Welcome to A Natural Mind and Body
Heal yourself the Natural way
Holistic medicine is the art and science of healing that addresses the whole person – mind, body and spirit. As a practitioner of holistic medicine, I integrate conventional and alternative therapies to prevent and treat disease, and most importantly, to promote optimal health. I invite you to join me on this wonderful journey of healing.
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Services
Healing Therapies
I offer a variety of services, as I work with different modalities to align your life force and keep your body and spirit in balance. I utilize an integrative and holistic approach to psychotherapy with an emphasis on identifying and addressing current stressors, exploring past experiences and family dynamics, and developing positive life patterns.
An Ancient Science
A Natural Massage:Customized
First time getting a massage? With A Natural Customized Massage, choose between Swedish or Deep Tissue. Your body and mind will feel free and clear of all worries and stressors that life places upon us. I’m trained in a variety of holistic techniques that will surely help to heal you both mentally and physically.
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Swedish: '"I just want to relax!"
Deep Tissue: "I want to relax. but I need extra work!"
The Art of Relaxation for You and Baby
My Mommy & Me Prenatal
This is a Prenatal Massage dedicated to you and your soon to be bundle of joy! We perform this side laying position massage in the 2nd and 3rd trimester of your pregnancy. We provide EXTRA comfy pillows to help rest and relax easy while getting your massage.
Reflexology: Natural Hands and feet
Did you know that each pressure point on the hands and feet connect to other parts of the body? Reflexology is a very important massage that everyone should receive! This massage will provide pain relief to tired feet and hands as well as promote good blood circulation back toward the heart. I’m trained in psychological techniques, so I tailor your session to work on your specific goals and needs. I love showing my patients how just a few treatments can make an enormous difference to their health.
Take care of the things that take care of us most
Feel Naturally Refreshed
A Naturally Refreshed Express Massage
Sometimes we just don't have time to treat ourselves to an entire hour of relaxation. Try a 30 minute massage in the focus area of your choosing! This massage is guaranteed to relax your mind and restore healthy tissue to the focus area. Heat therapy can be included for an additional fee.
Strength and Flexibility are key
A Natural Sports Massage
Calling all Athletes! This massage is designed especially for you! This massage combines deep assisted stretching and various deep tissue modalities to ensure elongation, flexibility, and relaxation to the muscle belly. This massage is great for pre and post events!
Heal the Mind and the Heart
AromaParadise: A Natural Oasis
Get ready to take your mind on a trip through an array of relaxing and soothing scents! Choose one of 5 naturally aroma infused oils to be massaged in. Each scent is hand mixed by a professional Aromatherapy expert. Not only will these wonderfully scented oils leave your skin feeling incredibly soft each contains various natural components to heal, rejuvenate, or relax the muscle.
Each massage (excluding the Naturally Refreshed Express Massage) will include heat therapy and 2 forms of aromatherapy.
I also offer Couples Massage and Parties and Corporate Events. Please contact me directly for details. Learn how holistic medicine can complement traditional Western medicine.